Lose weight healthily
Through exercise techniques tailored to you individually, eating nutritiously, plus advice on other lifestyle changes assisting in healthy weight loss
It was only when I hit my 30’s that I realised how so many factors can affect your well-being. Hence I recognised the need to make positive changes to my body and lifestyle. Thus my interest in health and fitness began. Through regular training, yoga and eating optimally for my body, I am now in my 40’s, and I’m the healthiest and fittest that I have ever been. I feel great too. And I want to help you feel the same.
So I have decided to share my own experience of what has helped me become fitter, healthier and consistently slimmer over the years; plus utilise my years of research into the areas of health, fitness, nutrition and yoga to help you also. I understand that women have busy lifestyles. I am a classic example to show you that you don’t require expensive gym memberships to become fitter and healthier. With my style of training, we can achieve your goals from your own home.
Having trained as a client with quite a few personal trainers over the last 10 years, I recognise the importance of having the right PT to match your needs – both personality-wise, and to help you achieve your specific goals. You want to enjoy your training, as well as being pushed, motivated, and INSPIRED to achieve those results. In addition to this, I am always understanding of your own individual concerns.
With my style of personal training, it’s all about You. Seeing you as an individual. Hearing your concerns and helping you overcome them; listening to your goals and showing you the best ways to achieve them.
With advice and guidance on healthy weight loss, increasing strength and muscle tone, optimal nutrition, mobility and corrective exercises, flexibility and the benefits of yoga – together with fun, motivational and tailored training sessions, I want to help you become the fittest and healthiest you have ever been. All from the comfort of your own home.
Let’s do this! I am looking forward to working with you.
Home Personal Trainer & Yoga Teacher
“As someone who loathes the gym, personal training sessions with Jaz have proved to me that you don’t need the gym to get a full and highly effective body workout. And the best thing is, I look forward to my sessions with Jaz every week. She is fun, and no session is ever the same. Jaz mixes the sessions up every time with different equipment, varied routines, and progressive methods, all in the comfort of my living room.
I wanted to improve my nutrition as well as my fitness and Jaz helped me do so, beyond what I would have imagined. I have incorporated her advice to my everyday routine, from having more fulfilling breakfasts to help keep my energy levels high, to having tasty and nutritious lunches, dinners and snacks. Plus, thanks to Jaz, I’m enjoying making healthy smoothies on a daily basis, and I am already feeling the benefits. Jaz is hugely compassionate and understanding to my needs, but she also constantly pushes me to go further than I imagined I could go, motivating me to progress each time I see her. Within just a short number of weeks, friends and family are complimenting me on how well I am looking and noticing that I have become slimmer and more toned. And…I can see and FEEL the benefits myself. I can’t thank Jaz enough.”
PN, from South London